3/12/2024 0 Comments The sims 2 bodybuilder muscle![]() A challenging amount of weight will be used for these sets add 10lbs for last 2 sets. Semi-heavy weight will be used for these sets add 10lbs for last 2 sets. ![]() Neither heavy or light weight will be used for these sets, simply a challenging amount. Heavy weight will be used for these sets add 5lbs for last set.īarbell Preacher Curls. Standing Dumbbell Curls (at the same time). Heavy weight will be used for these sets add 5lbs for last set. You will grit your teeth, feel pain and probably curse at me while lifting, but this program will induce muscle growth, contribute to strength gains and improve your conditioning in only 10 week’s time. I am going to present to you detailed training sessions and protocols to follow. Now I want to present to you a complete program based entirely around its principles.įrom head to toe and bicep to calves, we’re going to cover every body part. About a year ago I came up with the Venom Training System.
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